Jillian Michaels BODYSHRED™

Jillian Michaels BODYSHRED™

SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED™ class.

JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout.

Utilizing Jillian’s 3-2-1 interval approach:

3 minutes of strength
2 minutes of cardio
1 minute of abs

You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.

Jillian Michaels BODYSHRED™
  • Jillian Michaels BODYSHRED Introduction

    A scientific, metabolic training approach to achieve a strong, sexy, shredded body.

    10 Incredible 30-minute workouts to totally transform your physique.

  • BODYSHRED Cast: Kristie

    BODYSHRED Cast: Kristie

  • BODYSHRED Cast: Kris

    BODYSHRED Cast: Kris

  • BODYSHRED Cast: Keith

    BODYSHRED Cast: Keith

  • BODYSHRED Cast: Ryan

    BODYSHRED Cast: Ryan

  • BODYSHRED Cast: Naviere

    BODYSHRED Cast: Naviere

  • BODYSHRED Cast: Carolyn

    BODYSHRED Cast: Carolyn

  • BODYSHRED Cast: Kenta

    BODYSHRED Cast: Kenta

  • BODYSHRED Cast: Omar

    BODYSHRED Cast: Omar

  • BODYSHRED Cast: Zuzka

    BODYSHRED Cast: Zuzka

  • BODYSHRED Cast: Anita

    BODYSHRED Cast: Anita

  • BODYSHRED Cast: Jason

    BODYSHRED Cast: Jason

  • BODYSHRED Cast: Jaime

    BODYSHRED Cast: Jaime

  • Launch Workout 1

    Start off strong with the basics to build up endurance, agility, balance and core strength to prep your body for upcoming workouts. This workout focuses on muscles with a “push function” (chest, shoulders, arms, quads) as well as HIIT training and core conditioning to blast fat and build a lean ...

  • Rise Workout 2

    Continue building your foundation with exercises that focus on muscles with the “pull function” (back, biceps, hamstrings, glutes, calves). You will also continue to build stamina, speed, and agility with 2 minutes of high intensity interval training in each circuit along with one minute of core...

  • Cardio Workout 1 Fire Up

    A moderate intensity cardio workout that allows the muscles optimal recovery time to recover and rebuild while simultaneously conditioning the cardiovascular system and delivering a killer calorie burn.

  • Amplify Workout 3

    In weeks three and four we begin to kick up the intensity with multi dimensional strength moves that work multiple muscle groups at the same time for optimal calorie burn. This workout again focuses on chest, shoulders, triceps, quads and core to get your body in incredible shape.

  • Escalate Workout 4

    This push function workout introduces more plyometrics and instability training to ratchet up and dramatically enhance results and prep your body for phase two of the BODYSHRED system.

  • Conquer Workout 5

    As you enter into the second phase of BODYSHRED these push function resistance moves incorporate techniques from every fitness modality. These killer exercises tap into your flexibility, power, balance, strength, agility and endurance to bring your body to the next level. The cardio intervals a...

  • Triumph Workout 6

    Crazy super sets and multi-tasking moves that synergize your upper back of the body muscles with lower bodywork to elevate your level of fitness and optimize rapid body transformation. More intense cardio intervals accelerate metabolism to burn even more post-workout bonus calories.

  • Cardio Workout 2 Ignite

    This workout will make you the most fit you have ever been, challenging your endurance to its max taking you to your ultimate potential. You’ll incinerate crazy calories per minute by cranking out this fast paced, high-energy, high-impact cardio workout.

  • Zenith Workout 7

    The final two weeks of BODYSHRED will challenge you in every way on every level. In workout 7 you will bring all the techniques together in a push focused workout that utilizes every factor possible to advance your progress. Speed, greater resistance, increased range of motion, explosive power a...

  • Apex Workout 8

    Time to take off with super advanced bodyweight moves that focus predominantly on back, biceps, glutes, hamstrings, calves, and core to fire up metabolism and sculpt the leanest physique possible.

  • Rise Workout 2

    Intermediate cardiovascular workouts with low to high impact moves to max out calorie burn and melt fat from trouble zones.

  • Amplify Workout 3

    Bang out this fast-paced, high-energy, high-impact, plyometric workout by burning more calories per minute than you ever thought possible to complete your total body transformation.

  • Opus Bonus

    An all out pedal-to-the-metal challenge for extreme athletes only. Without a doubt this is by far the most demanding, advanced workout ever put on DVD. This bonus disc explores BODYSHRED at its ultimate. Incorporating the most vigorous formidable bodyweight exercises ever conceived of along wi...

  • BODYSHRED™-Rotational-Calendar.pdf

    576 KB

  • BODYSHRED™-Fitness-Guide.pdf

    12.4 MB

  • BODYSHRED™-Meal-Plan.pdf

    6.02 MB