STREAM THE HOTTEST WORKOUTS FROM THE WORLD'S TOP TRAINERS
Available on multiple devices.
View All ›
Free for 7 days. Cancel anytime.
Pay $9.99/month or $99.99/year
SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED™ class.
JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout.
Utilizing Jillian’s 3-2-1 interval approach:
3 minutes of strength
2 minutes ...