Up Next in Jillian Michaels BODYSHRED™

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  00:39

  BODYSHRED Cast: Jaime

  BODYSHRED Cast: Jaime

  BODYSHRED Cast: Jaime

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  34:07

  Launch Workout 1

  Launch Workout 1

  Start off strong with the basics to build up endurance, agility, balance and core strength to prep your body for upcoming workouts. This workout focuses on muscles with a “push function” (chest, shoulders, arms, quads) as well as HIIT training and core conditioning to blast fat and build a lean ...

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  36:13

  Rise Workout 2

  Rise Workout 2

  Continue building your foundation with exercises that focus on muscles with the “pull function” (back, biceps, hamstrings, glutes, calves). You will also continue to build stamina, speed, and agility with 2 minutes of high intensity interval training in each circuit along with one minute of core...