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  • Jillian Michaels BODYSHRED™

    24 videos  |   Buy $79.99

    SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED™ class.

    JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout.

    Utilizing Jillian’s 3-2-1 interval approach:

    3 minutes of strength
    2 minutes ...