Start off strong with the basics to build up endurance, agility, balance and core strength to prep your body for upcoming workouts. This workout focuses on muscles with a “push function” (chest, shoulders, arms, quads) as well as HIIT training and core conditioning to blast fat and build a lean functional fit physique!
This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workouts. Your body and light weights provide the resistance. High intensity cardio bursts make this a non-stop fat burner.
A moderate intensity cardio workout that allows the muscles optimal recovery time to recover and rebuild while simultaneously conditioning the cardiovascular system and delivering a killer calorie burn.
This workout will make you the most fit you have ever been, challenging your endurance to its max taking you to your ultimate potential. You’ll incinerate crazy calories per minute by cranking out this fast paced, high-energy, high-impact cardio workout.
Intermediate cardiovascular workouts with low to high impact moves to max out calorie burn and melt fat from trouble zones.
