Continue building your foundation with exercises that focus on muscles with the “pull function” (back, biceps, hamstrings, glutes, calves). You will also continue to build stamina, speed, and agility with 2 minutes of high intensity interval training in each circuit along with one minute of core work for a strong and shredded midsection.
A moderate intensity cardio workout that allows the muscles optimal recovery time to recover and rebuild while simultaneously conditioning the cardiovascular system and delivering a killer calorie burn.
In weeks three and four we begin to kick up the intensity with multi dimensional strength moves that work multiple muscle groups at the same time for optimal calorie burn. This workout again focuses on chest, shoulders, triceps, quads and core to get your body in incredible shape.
This push function workout introduces more plyometrics and instability training to ratchet up and dramatically enhance results and prep your body for phase two of the BODYSHRED system.
