Conquer Workout 5
Jillian Michaels BODYSHRED™ • 34m
As you enter into the second phase of BODYSHRED these push function resistance moves incorporate techniques from every fitness modality. These killer exercises tap into your flexibility, power, balance, strength, agility and endurance to bring your body to the next level. The cardio intervals are fast and fierce for maximum fat burning.
Up Next in Jillian Michaels BODYSHRED™
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Triumph Workout 6
Crazy super sets and multi-tasking moves that synergize your upper back of the body muscles with lower bodywork to elevate your level of fitness and optimize rapid body transformation. More intense cardio intervals accelerate metabolism to burn even more post-workout bonus calories.
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Cardio Workout 2 Ignite
This workout will make you the most fit you have ever been, challenging your endurance to its max taking you to your ultimate potential. You’ll incinerate crazy calories per minute by cranking out this fast paced, high-energy, high-impact cardio workout.
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Zenith Workout 7
The final two weeks of BODYSHRED will challenge you in every way on every level. In workout 7 you will bring all the techniques together in a push focused workout that utilizes every factor possible to advance your progress. Speed, greater resistance, increased range of motion, explosive power a...
