Zenith Workout 7
Jillian Michaels BODYSHRED™ • 35m
The final two weeks of BODYSHRED will challenge you in every way on every level. In workout 7 you will bring all the techniques together in a push focused workout that utilizes every factor possible to advance your progress. Speed, greater resistance, increased range of motion, explosive power and more are integrated into every move to bring home the results you’ve been after.
Up Next in Jillian Michaels BODYSHRED™
Apex Workout 8
Time to take off with super advanced bodyweight moves that focus predominantly on back, biceps, glutes, hamstrings, calves, and core to fire up metabolism and sculpt the leanest physique possible.
Rise Workout 2
Intermediate cardiovascular workouts with low to high impact moves to max out calorie burn and melt fat from trouble zones.
Amplify Workout 3
Bang out this fast-paced, high-energy, high-impact, plyometric workout by burning more calories per minute than you ever thought possible to complete your total body transformation.