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Rise Workout 2
Jillian Michaels BODYSHRED™ • 32m
Intermediate cardiovascular workouts with low to high impact moves to max out calorie burn and melt fat from trouble zones.
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Amplify Workout 3
Bang out this fast-paced, high-energy, high-impact, plyometric workout by burning more calories per minute than you ever thought possible to complete your total body transformation.
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Opus Bonus
An all out pedal-to-the-metal challenge for extreme athletes only. Without a doubt this is by far the most demanding, advanced workout ever put on DVD. This bonus disc explores BODYSHRED at its ultimate. Incorporating the most vigorous formidable bodyweight exercises ever conceived of along wi...
