Time to take off with super advanced bodyweight moves that focus predominantly on back, biceps, glutes, hamstrings, calves, and core to fire up metabolism and sculpt the leanest physique possible.
An all out pedal-to-the-metal challenge for extreme athletes only. Without a doubt this is by far the most demanding, advanced workout ever put on DVD. This bonus disc explores BODYSHRED at its ultimate. Incorporating the most vigorous formidable bodyweight exercises ever conceived of along wi...
