Triumph Workout 6
Jillian Michaels BODYSHRED™ • 35m
Crazy super sets and multi-tasking moves that synergize your upper back of the body muscles with lower bodywork to elevate your level of fitness and optimize rapid body transformation. More intense cardio intervals accelerate metabolism to burn even more post-workout bonus calories.
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Cardio Workout 2 Ignite
This workout will make you the most fit you have ever been, challenging your endurance to its max taking you to your ultimate potential. You’ll incinerate crazy calories per minute by cranking out this fast paced, high-energy, high-impact cardio workout.
Zenith Workout 7
The final two weeks of BODYSHRED will challenge you in every way on every level. In workout 7 you will bring all the techniques together in a push focused workout that utilizes every factor possible to advance your progress. Speed, greater resistance, increased range of motion, explosive power a...
Apex Workout 8
Time to take off with super advanced bodyweight moves that focus predominantly on back, biceps, glutes, hamstrings, calves, and core to fire up metabolism and sculpt the leanest physique possible.