Chest / Arms / Back

Chest / Arms / Back

If you're looking to develop a stronger and more defined upper body these workouts get it done. Try ‘Killer Arms & Back’ from Jillian Michaels, or 'Bicep Builder' with Jennifer Nicole Lee and many more upper body workouts from the world’s top trainers.

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Chest / Arms / Back
  • Jillian Michaels: Killer Arms and Back - Workout 1

    Have you always wanted a sick, insane, incredible upper body? Biceps of steel, gorgeously toned shoulders, a shredded upper back...well, here it is: Killer Arms & Back, the fourth installment in the Killer series.

    You are going to look and feel amazing in that tank top, bikini, and spaghetti ...

  • Jillian Michaels: Killer Arms and Back - Workout 2

    Have you always wanted a sick, insane, incredible upper body? Biceps of steel, gorgeously toned shoulders, a shredded upper back...well, here it is: Killer Arms & Back, the fourth installment in the Killer series.

    You are going to look and feel amazing in that tank top, bikini, and spaghetti ...

  • Jillian Michaels: Killer Arms and Back - Workout 3

    Have you always wanted a sick, insane, incredible upper body? Biceps of steel, gorgeously toned shoulders, a shredded upper back...well, here it is: Killer Arms & Back, the fourth installment in the Killer series.

    You are going to look and feel amazing in that tank top, bikini, and spaghetti ...

  • Jillian Michaels: Killer Arms and Back - Complete

    Have you always wanted a sick, insane, incredible upper body? Biceps of steel, gorgeously toned shoulders, a shredded upper back...well, here it is: Killer Arms & Back, the fourth installment in the Killer series.

    You are going to look and feel amazing in that tank top, bikini, and spaghetti ...

  • Jillian Michaels: Killer Body - Upper Body

    If you’re looking to make a change, and not just any change— a killer change, Jillian Michaels Killer Body is for you! You will challenge every part of your body by working every muscle group to give you maximum results. “Killer Body” is a big promise, and this workout delivers.
    Killer Body is b...

  • Jillian Michaels: No More Trouble Zones

    Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-p...

  • Jillian Michaels: 10 Minute Body Transformation 2nd Edition - Lift

    By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities:
    • HIIT/Plyo – 10 minutes of high intensity interval training
    • Hard Core – Designed to blast your midsection and give you chisel...

  • Andrea Orbeck: Supermodel Abs & Arms

    Get Supermodel Abs and Arms with celebrity trainer Andrea Orbeck. Once the exclusive Supermodel’s Secret weapon, Andrea brings you all her signature moves that have toned and sculpted some of the most beautiful bodies in Hollywood and on the runway including models Heidi Klum, Doutzen Kroes, Gigi...

  • Basheerah Ahmad: Strength Upper Body Workout Level 1

    Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...

  • Basheerah Ahmad: Strength Upper Body Intense Workout

    Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...

  • Bemax: BEMAX 101: Chest & Triceps

    Get the strong arms and upper body you want with Alison in BEMAX 101: Chest & Triceps. Using your body weight and/or challenging Dumbbells for your level, master the proper form for basic chest and triceps exercises and tone your arms and upper body in the process! Because this workout is appropr...

  • Bemax: BEStrong Upper Body

    BEStrong Upper Body is a 30-minute strength based workout focusing on your upper body. Using dumbbells of your choice, work with Emily Welsh to create the strongest upper body you’ve ever had. This workout focuses on your chest, back, biceps, triceps, shoulders, and core, to give you an efficient...

  • Bemax: BodyMAX Upper Body Trainer

    Upper Body Trainer with Rebekah Sturkie is a workout focusing on basic upper body exercises. Throughout this workout, you will focus on form and mechanics of upper body exercises so you will get the MAX out of every workout you complete. You’ll get a great workout with Rebekah and perfect your fo...

  • Bemax STAX: Back & Biceps

    Allie Del Rio hits your back and biceps in this quick and effective workout! Get stronger and feel the burn as Allie takes you through exercises to give you the upper body you want!

  • Bemax STAX: Chest & Triceps

    All you need is 10 minutes in this great workout by Allie! Add this workout to our other great workouts to add more definition and shape to your chest and triceps!

  • Bemax STAX: Shoulders & Standing Core

    Get the shredded 6 pack and toned shoulders you want with Bemax STAX: Shoulders & Standing Core. Allie Del Rio guides you to help you challenge your shoulders and work your midsection from all angles in this inclusive shoulder and core workout. Pair Bemax STAX: Shoulders & Standing Core with any ...

  • Bemax STAX: Total Body 2

    Allie Del Rio and Kelly Branning have created a complete set of workouts to help you become your MAX in as little as 10 minutes a day! BEMAX Stax workouts can each stand alone and also combine to create the workout your body needs each day. Using a strength building approach, BEMAX Stax workouts ...

  • Bemax: Anterior Delt Shoulder Challenge

    The Anterior Deltoid is the part of your shoulder that is rounded at the top - and working that part of your shoulder creates sexy shoulders!

  • Bemax: Basic Biceps Challenge

    Rebekah shows you a simple but effective way of working your biceps - hammer curls.

  • Bemax: Light Dumbbells vs. Heavy Dumbbells

    Should I work out with light Dumbbells or heavy Dumbbells? Emily Welsh gives you advice on how to get better results by lifting heavier Dumbbells.

  • Bemax: Push-up Challenge

    Don't have time to work out? You do have time to do pushups! Rebekah takes you through a great decline push up challenge. Do the first round with Rebekah and continue to do 3-5 rounds on your own. Add this great challenge to your existing workout or do it along with other great challenge videos f...

  • Bemax: Triceps Pushup Challenge

    Add some challenge to your push up challenge with these challenging triceps pushups.

  • Billy Blanks: Upper Body Burn

    Billy is going to motivate you to keep exercising starting with a complete upper body workout!

  • Billy Blanks: Weight It Out!

    Grab your weighted gloves and join Billy Blanks and the TaeBo TV team for an upper body strengthening workout!