Don't have time to work out? You do have time to do pushups! Rebekah takes you through a great decline push up challenge. Do the first round with Rebekah and continue to do 3-5 rounds on your own. Add this great challenge to your existing workout or do it along with other great challenge videos for a total body workout!
Rebekah shows you a simple but effective way of working your biceps - hammer curls.
Add some challenge to your push up challenge with these challenging triceps pushups.
Should I work out with light Dumbbells or heavy Dumbbells? Emily Welsh gives you advice on how to get better results by lifting heavier Dumbbells.
