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Bemax: Light Dumbbells vs. Heavy Dumbbells
Chest / Arms / Back • 1m 33s
Should I work out with light Dumbbells or heavy Dumbbells? Emily Welsh gives you advice on how to get better results by lifting heavier Dumbbells.
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Bemax: Triceps Pushup Challenge
Add some challenge to your push up challenge with these challenging triceps pushups.
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Billy Blanks: Bring It On!
Get some weights and “Bring It On” in this upper body workout designed to strengthen and tone your arms and back.
