Should I work out with light Dumbbells or heavy Dumbbells? Emily Welsh gives you advice on how to get better results by lifting heavier Dumbbells.
Don't have time to work out? You do have time to do pushups! Rebekah takes you through a great decline push up challenge. Do the first round with Rebekah and continue to do 3-5 rounds on your own. Add this great challenge to your existing workout or do it along with other great challenge videos f...
Add some challenge to your push up challenge with these challenging triceps pushups.
Billy is going to motivate you to keep exercising starting with a complete upper body workout!
