The Anterior Deltoid is the part of your shoulder that is rounded at the top - and working that part of your shoulder creates sexy shoulders!
Don't have time to work out? You do have time to do pushups! Rebekah takes you through a great decline push up challenge. Do the first round with Rebekah and continue to do 3-5 rounds on your own. Add this great challenge to your existing workout or do it along with other great challenge videos f...
Rebekah shows you a simple but effective way of working your biceps - hammer curls.
Add some challenge to your push up challenge with these challenging triceps pushups.
