The Anterior Deltoid is the part of your shoulder that is rounded at the top - and working that part of your shoulder creates sexy shoulders!
Rebekah shows you a simple but effective way of working your biceps - hammer curls.
Should I work out with light Dumbbells or heavy Dumbbells? Emily Welsh gives you advice on how to get better results by lifting heavier Dumbbells.
Don't have time to work out? You do have time to do pushups! Rebekah takes you through a great decline push up challenge. Do the first round with Rebekah and continue to do 3-5 rounds on your own. Add this great challenge to your existing workout or do it along with other great challenge videos f...
