Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to be transformed!
In this 20-minute upper body workout, the user will sculpt small and large muscles in their back, chest, arms and shoulders. Get ready to wear that backless dress!
Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...
Get the strong arms and upper body you want with Alison in BEMAX 101: Chest & Triceps. Using your body weight and/or challenging Dumbbells for your level, master the proper form for basic chest and triceps exercises and tone your arms and upper body in the process! Because this workout is app...
Upper Body Trainer with Rebekah Sturkie is a workout focusing on basic upper body exercises. Throughout this workout, you will focus on form and mechanics of upper body exercises so you will get the MAX out of every workout you complete. You’ll get a great workout with Rebekah and perfect your fo...
