Watch this video and more on FitFusion

Watch this video and more on FitFusion

BEMAX Stax: Total Body 2

Chest / Arms / Back • 10m

Up Next in Chest / Arms / Back

  • BEMAX Stax: Chest & Triceps

    All you need is 10 minutes in this great workout by Allie! Add this workout to our other great workouts to add more definition and shape to your chest and triceps!

  • Jillian Michaels: Killer Arms and Bac...

    Have you always wanted a sick, insane, incredible upper body? Biceps of steel, gorgeously toned shoulders, a shredded upper back...well, here it is: Killer Arms & Back, the fourth installment in the Killer series.

    You are going to look and feel amazing in that tank top, bikini, and spaghetti ...

  • BEMAX 101: Chest & Triceps

    Get the strong arms and upper body you want with Alison in BEMAX 101: Chest & Triceps. Using your body weight and/or challenging Dumbbells for your level, master the proper form for basic chest and triceps exercises and tone your arms and upper body in the process! Because this workout is appropr...