Bemax STAX: Back & Biceps
Chest / Arms / Back
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10m
Allie Del Rio hits your back and biceps in this quick and effective workout! Get stronger and feel the burn as Allie takes you through exercises to give you the upper body you want!
Up Next in Chest / Arms / Back
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Bemax STAX: Chest & Triceps
All you need is 10 minutes in this great workout by Allie! Add this workout to our other great workouts to add more definition and shape to your chest and triceps!
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Bemax STAX: Shoulders & Standing Core
Get the shredded 6 pack and toned shoulders you want with Bemax STAX: Shoulders & Standing Core. Allie Del Rio guides you to help you challenge your shoulders and work your midsection from all angles in this inclusive shoulder and core workout. Pair Bemax STAX: Shoulders & Standing Core w...
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Bemax STAX: Total Body 2
Allie Del Rio and Kelly Branning have created a complete set of workouts to help you become your MAX in as little as 10 minutes a day! BEMAX Stax workouts can each stand alone and also combine to create the workout your body needs each day. Using a strength building approach, BEMAX Stax workouts ...
