Dashama: Shoulders Openers
Yoga • 16m
In this video you learn a variety of shoulder openers to release tension, stress and pain to open the heart to create fluid happy shoulders and upper back.
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Dashama: Qi Flow Yoga
Chi aka Qi is another term for Prana, the sacred energy that flows through you in connection with the creative force of the universe. This practice works with second chakra energy of emotions and the water element and will leave you feeling peaceful, open, balanced and at harmony.
Dashama: Neck Healing
This video is specifically created to help you to heal your neck muscles, shoulders and upper back area. Find a quiet place to practice and remember to listen to your body and stay connected to your breath.
Dashama: Handstand Press Up, Scorpion...
In this advanced video, Dashama teaches how to do handstand press up from forward bend. This is a powerful technique that will allow you to gain control in your yoga practice, floating in transitions between poses. The scorpion and full wheel poses she demonstrates are also advanced options. As a...