This video is specifically created to help you to heal your neck muscles, shoulders and upper back area. Find a quiet place to practice and remember to listen to your body and stay connected to your breath.
In this advanced video, Dashama teaches how to do handstand press up from forward bend. This is a powerful technique that will allow you to gain control in your yoga practice, floating in transitions between poses. The scorpion and full wheel poses she demonstrates are also advanced options. As a...
This sequence is specifically designed to help heal and balance the lower back by strengthening and stretching the appropriate muscle groups to support a healthy happy back. This sequence is created for all levels of ability and even people without lower back pain will benefit from this practice.
Strala BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!