Watch this video and more on FitFusion

Watch this video and more on FitFusion

Dashama: Lower Back Pain Relief

Yoga • 14m

Up Next in Yoga

  • Tara Stiles: Strala - BASICS

    Strala BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!

  • Tara Stiles: Strala - CORE

    Strala CORE is a 30-minute flow that strengthens your middle. It’s fun, feels amazing, and is far more effective than traditional crunches and leg lifts. You’ll get every inch of your body working together to build all-over strength and capability, beginning right from your middle!

  • Tara Stiles: Strala - ENERGIZE

    Strala ENERGIZE is a moving flow that invigorates your body and mind while resting attention calmly on your breath.  You’ll feel awake, energized and super-creative!