Strala CORE is a 30-minute flow that strengthens your middle. It’s fun, feels amazing, and is far more effective than traditional crunches and leg lifts. You’ll get every inch of your body working together to build all-over strength and capability, beginning right from your middle!
Strala ENERGIZE is a moving flow that invigorates your body and mind while resting attention calmly on your breath. You’ll feel awake, energized and super-creative!
Strala GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!
Strala RELAX is a moving flow that releases tension from your body and mind, while resting attention calmly on your breath. You drop the stress and feel all-over revitalized!
