GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: BLACKFRIDAY24 at checkout

Live stream preview

Watch this video and more on FitFusion

Watch this video and more on FitFusion

Tara Stiles: Strala - ENERGIZE

Yoga • 1h 0m

Up Next in Yoga

  • Tara Stiles: Strala - GENTLE

    Strala GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!

  • Tara Stiles: Strala - RELAX

    Strala RELAX is a moving flow that releases tension from your body and mind, while resting attention calmly on your breath.  You drop the stress and feel all-over revitalized!

  • Tara Stiles: Strala STRONG

    Strala STRONG is a moving flow that builds strength, balance, and flexibility evenly in your body.  Calm ease is carried through simple and challenging movements alike.  You get happy and healthy from the inside out!