In this unique Vinyasa Flow Yoga session, Arianna Santucci guides you through a fluid class linking movement and breath while teaching you correct alignment. In a combination of static and moving postures, this practice will build endurance and strength in the body as well as keep you flexible.

Hip Opener Flow Yoga is a class that will focus on opening and moving deep into the hips. Arianna Santucci starts by heating the body with a variety of sun salutations before she begins focusing on the lower body. With a combination of fluid movements and static stretches Arianna will help you mo...

Get the hot healthy body you've always wanted with Jillian Michaels Yoga Inferno. Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will t...

Get the hot healthy body you've always wanted with Jillian Michaels new DVD Yoga Inferno. Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga tha...

Get the hot healthy body you've always wanted with Jillian Michaels Yoga Inferno. Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will t...

Jillian Michaels, winning trainer on NBC's “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts tha...

Jillian Michaels, winning trainer on NBC's “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts tha...

Jillian Michaels, winning trainer on NBC's “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts tha...

By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities:
• HIIT/Plyo – 10 minutes of high intensity interval training
• Hard Core – Designed to blast your midsection and give you chisel...

Join Kelly as she guides you through invigorating and restorative yoga workout to help increase your flexibility, your range of motion, and protect against injury.

Move with purpose in this power focused Yoga workout with Kelly Branning. Power Flow uses breath and large range of motion movements to work the body from all angles, giving you flexibility training and strength training in one! Balance and focus are used in this workout to create warmth and work...

Restoring Flow gives your low back and hips the extra stretch they need in this restorative Yoga workout. Kelly Branning guides you through breath and movement to stretch and relax the muscles you have worked throughout your day. Focusing on stretch, Restoring Flow is a great addition to the end ...

Increase your energy and strength with a fusion of full-body pilates and yoga exercises while pregnant.

Wild thing is a fun playful backbend. This video tutorial is designed for those who are experienced with yoga backbends. You will start in downward facing dog or side plan and transition from there. Be sure to listen to your body and stay connected to your breath. 

In this advanced yoga tutorial, Dashama will instruct you how to safely practice scorpion pose, starting with dolphin, forearm balance, and progressing to the full pose. This is a playful variation to show how you can drink a coconut while you are in this pose :) Be sure to listen to your body an...

Everybody likes to have a nice booty! This video is created specifically to tone and a lift the gluteus maximus medius and minimus. These muscle groups are instrumental in preventing lower back pain and injury, and connecting the hamstrings and lower body muscle groups with lower back and upper b...

A great way to start your day is to do a few yoga poses in your bed. In this sequence, Dashama teaches you how to do an energizing sequence, incorporating some backbends and core strengthening practices. This is an all levels practice. If you have back pain or injury, please be cautious and liste...

In this short video, Dashama teaches you how to stretch your hips and shoulders and relieve stress in the comfort of your own bed. You can do this at home, when you travel (hotels) or off the bed on the floor or yoga mat. Remember to listen to your body and stay connected with your breath. For al...

In this all levels vinyasa yoga session, Dashama guides you through a calming and centering practice fusing the ancient systems of Yoga and Qi Gong. Chi Breath technique is used to calm the nervous system and release excess stress. Fluid movements connect you to the water element and open the sho...

In this all levels vinyasa yoga session, Dashama guides you through a full practice of Pranashama yoga with eyes closed. This will test your balance and stability, as well as allow you to tap into your intuitive sense, the 6th sense, that can see without seeing, being guided by spirit and the oth...

In this practice you will learn several powerful yoga breathing techniques, each designed to help you connect to your energy in a different way. Open to all levels of ability, practice mindfully and always listen to your body.

In this all levels yoga session, you will focus on the lower body building strength and flexibility in the hamstrings, quads, hips, calves and lower back. Poses are close to the ground and visualization is used to feel the roots to strengthen your stabilizer muscles and improve balance.

This practice will get your energy flowing in a positive uplifting practice to start your day out on a great note. Open all levels of ability, this practice is challenging physically and is a great work out, at the same time will leave you feeling balanced and peaceful to have the best day ever.

Inner thighs are a contralateral muscle group to the hips. In this sequence, Dashama guides you through an effective inner thigh stretching sequence to advance flexibility. Remember to breathe and always listen to your body.