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Yoga

Yoga

Energize, stretch, and strengthen your body one breath at a time with your favorite yoga gurus like Tara Stiles creator of Strala Yoga, Dashama and others!

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Yoga
  • Jillian Michaels: Yoga Inferno - Workout 1

    Get the hot healthy body you've always wanted with Jillian Michaels Yoga Inferno. Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will t...

  • Jillian Michaels: Yoga Inferno - Workout 2

    Get the hot healthy body you've always wanted with Jillian Michaels new DVD Yoga Inferno. Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga tha...

  • Jillian Michaels: Yoga Inferno - Complete

    Get the hot healthy body you've always wanted with Jillian Michaels Yoga Inferno. Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will t...

  • Jillian Michaels: Yoga Meltdown - Level 1

    Jillian Michaels, winning trainer on NBC's “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts tha...

  • Jillian Michaels: Yoga Meltdown - Level 2

    Jillian Michaels, winning trainer on NBC's “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts tha...

  • Jillian Michaels: Yoga Meltdown - Complete

    Jillian Michaels, winning trainer on NBC's “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts tha...

  • Jillian Michaels: 10 Minute Body Transformation 2nd Edition - Yoga

    By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities:
    • HIIT/Plyo – 10 minutes of high intensity interval training
    • Hard Core – Designed to blast your midsection and give you chisel...

  • Bemax Flow: Yoga Flow

    Join Kelly as she guides you through invigorating and restorative yoga workout to help increase your flexibility, your range of motion, and protect against injury.

  • Bemax Flow: Power Flow

    Move with purpose in this power focused Yoga workout with Kelly Branning. Power Flow uses breath and large range of motion movements to work the body from all angles, giving you flexibility training and strength training in one! Balance and focus are used in this workout to create warmth and work...

  • Bemax Flow: Restoring Flow

    Restoring Flow gives your low back and hips the extra stretch they need in this restorative Yoga workout. Kelly Branning guides you through breath and movement to stretch and relax the muscles you have worked throughout your day. Focusing on stretch, Restoring Flow is a great addition to the end ...

  • Erica Ziel: Pilates - Yoga

    Increase your energy and strength with a fusion of full-body pilates and yoga exercises while pregnant.

  • Dashama: 4 Minute Wildthing

    Wild thing is a fun playful backbend. This video tutorial is designed for those who are experienced with yoga backbends. You will start in downward facing dog or side plan and transition from there. Be sure to listen to your body and stay connected to your breath. 

  • Dashama: 6 Minute Scorpion and Coconut

    In this advanced yoga tutorial, Dashama will instruct you how to safely practice scorpion pose, starting with dolphin, forearm balance, and progressing to the full pose. This is a playful variation to show how you can drink a coconut while you are in this pose :) Be sure to listen to your body an...

  • Dashama: Bali Booty Shake

    Everybody likes to have a nice booty! This video is created specifically to tone and a lift the gluteus maximus medius and minimus. These muscle groups are instrumental in preventing lower back pain and injury, and connecting the hamstrings and lower body muscle groups with lower back and upper b...

  • Dashama: Bed Yoga - Morning Energizer

    A great way to start your day is to do a few yoga poses in your bed. In this sequence, Dashama teaches you how to do an energizing sequence, incorporating some backbends and core strengthening practices. This is an all levels practice. If you have back pain or injury, please be cautious and liste...

  • Dashama: Bed Yoga - Stress Release from Hips and Shoulders

    In this short video, Dashama teaches you how to stretch your hips and shoulders and relieve stress in the comfort of your own bed. You can do this at home, when you travel (hotels) or off the bed on the floor or yoga mat. Remember to listen to your body and stay connected with your breath. For al...

  • Dashama: Chi Flow Vinyasa

    In this all levels vinyasa yoga session, Dashama guides you through a calming and centering practice fusing the ancient systems of Yoga and Qi Gong. Chi Breath technique is used to calm the nervous system and release excess stress. Fluid movements connect you to the water element and open the sho...

  • Dashama: Eyes Closed Vinyasa

    In this all levels vinyasa yoga session, Dashama guides you through a full practice of Pranashama yoga with eyes closed. This will test your balance and stability, as well as allow you to tap into your intuitive sense, the 6th sense, that can see without seeing, being guided by spirit and the oth...

  • Dashama: Breathwork Pranayama

    In this practice you will learn several powerful yoga breathing techniques, each designed to help you connect to your energy in a different way. Open to all levels of ability, practice mindfully and always listen to your body.

  • Dashama: Grounding Vinyasa

    In this all levels yoga session, you will focus on the lower body building strength and flexibility in the hamstrings, quads, hips, calves and lower back. Poses are close to the ground and visualization is used to feel the roots to strengthen your stabilizer muscles and improve balance.

  • Dashama: Morning Yoga - Energy

    This practice will get your energy flowing in a positive uplifting practice to start your day out on a great note. Open all levels of ability, this practice is challenging physically and is a great work out, at the same time will leave you feeling balanced and peaceful to have the best day ever.

  • Dashama: Inner Thigh Flexibility

    Inner thighs are a contralateral muscle group to the hips. In this sequence, Dashama guides you through an effective inner thigh stretching sequence to advance flexibility. Remember to breathe and always listen to your body.

  • Dashama: Donkey Kicks & Headstand Against Wall

    Dashama teaches a powerful technique to strengthen your core and upper body, preparing you to be able to do handstands. Remember to listen to your body, engage your lats and use the power in your core to lift and extend the legs. Test yourself to see how long you can 'float' with your legs in mid...

  • Dashama: Running Man

    In this powerful core training practice, Dashama demonstrates how to strengthen your core while learning how to float your feet forward and back. Open to all levels, although this is a more challenging practice, so listen to your body and as always, remember to breathe.