Dashama: Eyes Closed Vinyasa
Yoga • 1h 14m
In this all levels vinyasa yoga session, Dashama guides you through a full practice of Pranashama yoga with eyes closed. This will test your balance and stability, as well as allow you to tap into your intuitive sense, the 6th sense, that can see without seeing, being guided by spirit and the other senses, which become heightened during this practice. All movements are safe and performed slowly with emphasis placed upon control and mindfulness.
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Dashama: Breathwork Pranayama
In this practice you will learn several powerful yoga breathing techniques, each designed to help you connect to your energy in a different way. Open to all levels of ability, practice mindfully and always listen to your body.
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Dashama: Grounding Vinyasa
In this all levels yoga session, you will focus on the lower body building strength and flexibility in the hamstrings, quads, hips, calves and lower back. Poses are close to the ground and visualization is used to feel the roots to strengthen your stabilizer muscles and improve balance.
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Dashama: Morning Yoga - Energy
This practice will get your energy flowing in a positive uplifting practice to start your day out on a great note. Open all levels of ability, this practice is challenging physically and is a great work out, at the same time will leave you feeling balanced and peaceful to have the best day ever.
