Dashama: Grounding Vinyasa
Yoga • 1h 25m
In this all levels yoga session, you will focus on the lower body building strength and flexibility in the hamstrings, quads, hips, calves and lower back. Poses are close to the ground and visualization is used to feel the roots to strengthen your stabilizer muscles and improve balance.
Up Next in Yoga
-
Dashama: Morning Yoga - Energy
This practice will get your energy flowing in a positive uplifting practice to start your day out on a great note. Open all levels of ability, this practice is challenging physically and is a great work out, at the same time will leave you feeling balanced and peaceful to have the best day ever.
-
Dashama: Inner Thigh Flexibility
Inner thighs are a contralateral muscle group to the hips. In this sequence, Dashama guides you through an effective inner thigh stretching sequence to advance flexibility. Remember to breathe and always listen to your body.
-
Dashama: Donkey Kicks & Headstand Aga...
Dashama teaches a powerful technique to strengthen your core and upper body, preparing you to be able to do handstands. Remember to listen to your body, engage your lats and use the power in your core to lift and extend the legs. Test yourself to see how long you can 'float' with your legs in mid...
