Bemax Flow: Restoring Flow
Yoga
•
20m
Restoring Flow gives your low back and hips the extra stretch they need in this restorative Yoga workout. Kelly Branning guides you through breath and movement to stretch and relax the muscles you have worked throughout your day. Focusing on stretch, Restoring Flow is a great addition to the end of any BEMAX workout or can stand alone as a stretch workout any day of the week. This workout is perfect for all levels.
Up Next in Yoga
-
Erica Ziel: Pilates - Yoga
Increase your energy and strength with a fusion of full-body pilates and yoga exercises while pregnant.
-
Dashama: 4 Minute Wildthing
Wild thing is a fun playful backbend. This video tutorial is designed for those who are experienced with yoga backbends. You will start in downward facing dog or side plan and transition from there. Be sure to listen to your body and stay connected to your breath.
-
Dashama: 6 Minute Scorpion and Coconut
In this advanced yoga tutorial, Dashama will instruct you how to safely practice scorpion pose, starting with dolphin, forearm balance, and progressing to the full pose. This is a playful variation to show how you can drink a coconut while you are in this pose :) Be sure to listen to your body an...
