Dashama: Bed Yoga - Stress Release from Hips and Shoulders
Yoga • 11m
In this short video, Dashama teaches you how to stretch your hips and shoulders and relieve stress in the comfort of your own bed. You can do this at home, when you travel (hotels) or off the bed on the floor or yoga mat. Remember to listen to your body and stay connected with your breath. For all levels, and for extra tight hips sit on a pillow or cushion.
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