Watch this video and more on FitFusion

Watch this video and more on FitFusion

Tara Stiles: Strala - BASICS

Yoga • 1h 0m

Up Next in Yoga

  • Tara Stiles: Strala - CORE

    Strala CORE is a 30-minute flow that strengthens your middle. It’s fun, feels amazing, and is far more effective than traditional crunches and leg lifts. You’ll get every inch of your body working together to build all-over strength and capability, beginning right from your middle!

  • Tara Stiles: Strala - ENERGIZE

    Strala ENERGIZE is a moving flow that invigorates your body and mind while resting attention calmly on your breath.  You’ll feel awake, energized and super-creative!

  • Tara Stiles: Strala - GENTLE

    Strala GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!