Live stream preview

Watch this video and more on FitFusion

Watch this video and more on FitFusion

Dashama: Handstand Press Up, Scorpion and Full Wheel

Yoga • 11m

Up Next in Yoga

  • Dashama: Lower Back Pain Relief

    This sequence is specifically designed to help heal and balance the lower back by strengthening and stretching the appropriate muscle groups to support a healthy happy back. This sequence is created for all levels of ability and even people without lower back pain will benefit from this practice.

  • Tara Stiles: Strala - BASICS

    Strala BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!

  • Tara Stiles: Strala - CORE

    Strala CORE is a 30-minute flow that strengthens your middle. It’s fun, feels amazing, and is far more effective than traditional crunches and leg lifts. You’ll get every inch of your body working together to build all-over strength and capability, beginning right from your middle!