Watch this video and more on FitFusion

Watch this video and more on FitFusion

Dashama: Qi Flow Yoga

Yoga • 11m

Up Next in Yoga

  • Dashama: Neck Healing

    This video is specifically created to help you to heal your neck muscles, shoulders and upper back area. Find a quiet place to practice and remember to listen to your body and stay connected to your breath.

  • Dashama: Pranashama Vinyasa

    In this all levels fusion vinyasa practice, you will strengthen, lengthen and tone your body, clear your energy and uplift your spirit. Whether you are new to yoga or a seasoned professional, you will be delighted by how Dashama is able to challenge you while taking you on a fun, empowering journ...

  • Dashama: Handstand Press Up, Scorpion...

    In this advanced video, Dashama teaches how to do handstand press up from forward bend. This is a powerful technique that will allow you to gain control in your yoga practice, floating in transitions between poses. The scorpion and full wheel poses she demonstrates are also advanced options. As a...