Watch this video and more on FitFusion

Watch this video and more on FitFusion

Dashama: Mermaid Pose

Yoga • 7m 59s

Up Next in Yoga

  • Dashama: Shoulders Openers

    In this video you learn a variety of shoulder openers to release tension, stress and pain to open the heart to create fluid happy shoulders and upper back.

  • Dashama: Qi Flow Yoga

    Chi aka Qi is another term for Prana, the sacred energy that flows through you in connection with the creative force of the universe. This practice works with second chakra energy of emotions and the water element and will leave you feeling peaceful, open, balanced and at harmony.

  • Dashama: Neck Healing

    This video is specifically created to help you to heal your neck muscles, shoulders and upper back area. Find a quiet place to practice and remember to listen to your body and stay connected to your breath.