Strala CORE is a 30-minute flow that strengthens your middle. It’s fun, feels amazing, and is far more effective than traditional crunches and leg lifts. You’ll get every inch of your body working together to build all-over strength and capability, beginning right from your middle!
Strala STRONG is a moving flow that builds strength, balance, and flexibility evenly in your body. Calm ease is carried through simple and challenging movements alike. You get happy and healthy from the inside out!
Strala BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!