Tara Stiles: Strala - ENERGIZE
Tara Stiles • 1h 0m
Strala ENERGIZE is a moving flow that invigorates your body and mind while resting attention calmly on your breath. You’ll feel awake, energized and super-creative!
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Tara Stiles: Strala - CORE
Strala CORE is a 30-minute flow that strengthens your middle. It’s fun, feels amazing, and is far more effective than traditional crunches and leg lifts. You’ll get every inch of your body working together to build all-over strength and capability, beginning right from your middle!
Tara Stiles: Strala STRONG
Strala STRONG is a moving flow that builds strength, balance, and flexibility evenly in your body. Calm ease is carried through simple and challenging movements alike. You get happy and healthy from the inside out!
Tara Stiles: Strala - BASICS
Strala BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!