Tara Stiles
Tara Stiles, author of Slim Calm Sexy, star of Yoga Anywhere DVD series, the new face of fitness for Jane Fonda's WORKOUT series, and personal yoga instructor to Deepak Chopra, founded Strala to provide an authentic form of yoga that clears the body and mind, and brings you back to your self.
Named "Yoga Rebel" by the New York Times, Tara has been featured in publications including Elle, Lucky, InStyle, Esquire, and Men's Health, and has inspired a wide audience around the world with her healthy and relatable approaches to exercise, awareness, nutrition and everyday well being. She’s also the Yoga Master in Nissan’s nationwide race program, together with Lance Armstrong and Ryan Hall. Tara is making yoga part of cross-training for athletes, preventive health care, and all-around feeling good. As Vanity Fair noted, "Tara Stiles has got to be the coolest yoga instructor ever."
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Tara Stiles: Strala - ENERGIZE
Strala ENERGIZE is a moving flow that invigorates your body and mind while resting attention calmly on your breath. You’ll feel awake, energized and super-creative!
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Tara Stiles: Strala - CORE
Strala CORE is a 30-minute flow that strengthens your middle. It’s fun, feels amazing, and is far more effective than traditional crunches and leg lifts. You’ll get every inch of your body working together to build all-over strength and capability, beginning right from your middle!
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Tara Stiles: Strala STRONG
Strala STRONG is a moving flow that builds strength, balance, and flexibility evenly in your body. Calm ease is carried through simple and challenging movements alike. You get happy and healthy from the inside out!
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Tara Stiles: Strala - BASICS
Strala BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!
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Tara Stiles: Strala - GENTLE
Strala GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!
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Tara Stiles: Strala - RELAX
Strala RELAX is a moving flow that releases tension from your body and mind, while resting attention calmly on your breath. You drop the stress and feel all-over revitalized!
