Tara Stiles: Strala - CORE
Tara Stiles • 29m
Strala CORE is a 30-minute flow that strengthens your middle. It’s fun, feels amazing, and is far more effective than traditional crunches and leg lifts. You’ll get every inch of your body working together to build all-over strength and capability, beginning right from your middle!
Up Next in Tara Stiles
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Tara Stiles: Strala STRONG
Strala STRONG is a moving flow that builds strength, balance, and flexibility evenly in your body. Calm ease is carried through simple and challenging movements alike. You get happy and healthy from the inside out!
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Tara Stiles: Strala - BASICS
Strala BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!
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Tara Stiles: Strala - GENTLE
Strala GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!
