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Tara Stiles: Strala - BASICS
Tara Stiles • 1h 0m
Strala BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!
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Tara Stiles: Strala - GENTLE
Strala GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!
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Tara Stiles: Strala - RELAX
Strala RELAX is a moving flow that releases tension from your body and mind, while resting attention calmly on your breath. You drop the stress and feel all-over revitalized!
