Strala BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!
Strala GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!
Strala RELAX is a moving flow that releases tension from your body and mind, while resting attention calmly on your breath. You drop the stress and feel all-over revitalized!
