Strala STRONG is a moving flow that builds strength, balance, and flexibility evenly in your body. Calm ease is carried through simple and challenging movements alike. You get happy and healthy from the inside out!
Strala BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!
Strala GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!