Are you a runner? Then this workout is for you! Don't just run - workout along the way! Alison shows you exercises you can do during your run that will not only help you get in shape faster, it will make your run more interesting!
Who says you can't stay in shape on vacation? No excuses! Allie Del Rio takes you through a series of exercises you can do in your hotel room to keep in shape and look great when you get to the beach!
Should I work out with light Dumbbells or heavy Dumbbells? Emily Welsh gives you advice on how to get better results by lifting heavier Dumbbells.
Emily Welsh talks about the importance of adding protein to your diet.
