Emily Welsh talks about the importance of adding protein to your diet.
Still stretching like it's 1970? Allie Del Rio teaches you the proper way to stretch before and after a workout.
Rebekah Sturkie explains the importance of putting YOU first as you take this journey towards health and happiness.
Don't have time to work out? How about while you're watching television! Alison McLain shows you how you can get a great workout in - during the commercial breaks!
