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Bemax: The Importance of Protein
Emily Welsh talks about the importance of adding protein to your diet.
Up Next in BEMAX: 21 Day Challenge
Bemax: Updating Your Stretching
Still stretching like it's 1970? Allie Del Rio teaches you the proper way to stretch before and after a workout.
Bemax: Focusing on You
Rebekah Sturkie explains the importance of putting YOU first as you take this journey towards health and happiness.
Bemax: The Commercial Break Workout
Don't have time to work out? How about while you're watching television! Alison McLain shows you how you can get a great workout in - during the commercial breaks!