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Don't have time to work out? How about while you're watching television! Alison McLain shows you how you can get a great workout in - during the commercial breaks!
Still stretching like it's 1970? Allie Del Rio teaches you the proper way to stretch before and after a workout.
Alison McLain tells you how to reach your fitness and diet goals through accountability.
Driving long distances in the car can take a toll on your body. Allie Del Rio takes you through some easy stretches that you can do before, during and after your drive.