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Who says you can't stay in shape on vacation? No excuses! Allie Del Rio takes you through a series of exercises you can do in your hotel room to keep in shape and look great when you get to the beach!
Should I work out with light Dumbbells or heavy Dumbbells? Emily Welsh gives you advice on how to get better results by lifting heavier Dumbbells.
Emily Welsh talks about the importance of adding protein to your diet.
Still stretching like it's 1970? Allie Del Rio teaches you the proper way to stretch before and after a workout.