Should I work out with light Dumbbells or heavy Dumbbells? Emily Welsh gives you advice on how to get better results by lifting heavier Dumbbells.
Emily Welsh talks about the importance of adding protein to your diet.
Still stretching like it's 1970? Allie Del Rio teaches you the proper way to stretch before and after a workout.
Rebekah Sturkie explains the importance of putting YOU first as you take this journey towards health and happiness.
