Total Body Training

Total Body Training

Complete total body workouts to boost metabolism, scorch fat, and get you in insane shape. Check out our new Tone and Shred workouts with Jillian Michaels and The Tone It Up Girls exclusively on FitFusion.

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Total Body Training
  • Total Body Sculpt: Warm Up

    Warm Up your body & kickstart your metabolism before you begin this series. Total Body Sculpt with Caroline Pearce gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slend...

  • Total Body Sculpt: Complete

    The Total Body Sculpt series with Caroline Pearce gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique. If you want chiseled arms, a flat tummy, ...

  • Back to Basics: Warm Up

    As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!

    The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms...

  • Back to Basics: Complete

    The program by trainer Charlotte Ord consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and...

  • Jillian Michaels: Banish Fat Boost Metabolism

    Fire up your metabolism with top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. ...

  • Caroline Sandry: 30 Days to Total Body Tone - Total Body Blast

    After many requests Caroline Sandry created 30 Days to Total Body Tone to target the whole body in one month to get you in tip-top shape in no time! This 30 Day Program is based on 6 x 10 minute workouts to get you in the best shape of your life! The 10 Minute Total Body Workout with Caroline is ...

  • BEMAX Stax: Total Body 1

    Allie Del Rio and Kelly Branning have created a complete set of workouts to help you become your MAX in as little as 10 minutes a day! BEMAX Stax workouts can each stand alone and also combine to create the workout your body needs each day. Using a strength building approach, BEMAX Stax workouts ...

  • Jillian Michaels: Shred It With Weights - Level 1

    Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, SHRED IT WITH WEIGHTS helps you build lean muscle and burn mega calori...

  • Jillian Michaels: Shred It With Weights - Level 2

    Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, SHRED IT WITH WEIGHTS helps you build lean muscle and burn mega calori...

  • Jillian Michaels: Shred It With Weights - Complete

    Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, SHRED IT WITH WEIGHTS helps you build lean muscle and burn mega calori...

  • Jillian Michaels: No More Trouble Zones

    Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-p...

  • BEMAX Stax: MAX Step Drills

    Allie Del Rio and Kelly Branning have created a complete set of workouts to help you become your MAX in as little as 10 minutes a day! BEMAX Stax workouts can each stand alone and also combine to create the workout your body needs each day. Using a strength building approach, BEMAX Stax workouts ...

  • Jillian Michaels: 30 Day Shred - Level 1

    The level 1 workout is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: Three minutes of strength, two minutes of cardio and one minute of ab work. There is also a brief warm-up session and a cool-down stretch.

    Jillian Michaels is TV's toughest trainer, but she is commit...

  • Jillian Michaels: 30 Day Shred - Level 2

    The level 2 workout is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: Three minutes of strength, two minutes of cardio and one minute of ab work. There is also a brief warm-up session and a cool-down stretch.

    Jillian Michaels is TV's toughest trainer, but she is commit...

  • Jillian Michaels: 30 Day Shred - Level 3

    The level 3 workout is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: Three minutes of strength, two minutes of cardio and one minute of ab work. There is also a brief warm-up session and a cool-down stretch.

    Jillian Michaels is TV's toughest trainer, but she is commit...

  • Jillian Michaels: 30 Day Shred - Complete

    Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED.

  • BEMAX Stax: Total Body 2

    Allie Del Rio and Kelly Branning have created a complete set of workouts to help you become your MAX in as little as 10 minutes a day! BEMAX Stax workouts can each stand alone and also combine to create the workout your body needs each day. Using a strength building approach, BEMAX Stax workouts ...

  • Jillian Michaels Lift and Shred Workout 2

    Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you ...

  • Jillian Michaels Lift and Shred Workout 1

    Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you ...

  • Jillian Michaels Lift and Shred Intro

    Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you ...

  • BEMAX: Total Body Trainer

    BEMAX Total Body will get you into your MAX shape in no time. Led by Allie Del Rio, this 20-minute, total body workout focuses on compound movements to not only shape and tone your entire body, but elevate your heart rate to burn even more calories. Get more done in less time with this efficient ...

  • Level Up 2 - Body Weight Workout

    LEVEL UP 2 is a slightly more intense version of Level Up 1. This 16-minute AMRAP workout focuses on larger range of motion movement with higher intensity intervals. Emily Welsh leads you and motivates you to BE your MAX with this self-paced workout. Core work and a cool down follow the AMRAPs to...

  • Level Up 3 - Cross Train

    Level Up 3 is one of our most advanced workouts to date. Alison McLain will lead you through this intense 25-minute timed intervals strength and conditioning workout. These timed intervals allow you to move at your own pace, getting the workout you need, and all the while getting to your MAX inte...

  • Jillian Michaels: One Week Shred - Workout 1

    Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new One Week Shred has you covered. It's a comprehensive one-week exercise plan to help you lose those last few stubborn pounds you've been dying to...