Total Body Training

Total Body Training

Complete total body workouts to boost metabolism, scorch fat, and get you in insane shape. Check out our new Tone and Shred workouts with Jillian Michaels and The Tone It Up Girls exclusively on FitFusion.

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Total Body Training
  • Jillian Michaels: 10 Minute Body Transformation 2nd Edition - Animal Style

    By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities:
    • HIIT/Plyo: 10 minutes of high intensity interval training
    • Hard Core: Designed to blast your midsection and give you chiseled...

  • Jillian Michaels: 10 Minute Body Transformation - Calisthenics

    Jillian Michaels' 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely...

  • Jillian Michaels: 10 Minute Body Transformation - Complete

    Jillian Michaels' 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely...

  • Jillian Michaels: 10 Minute Body Transformation 2nd Edition - Complete

    By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities:
    • HIIT/Plyo: 10 minutes of high intensity interval training
    • Hard Core: Designed to blast your midsection and give you chiseled...

  • Jillian Michaels: 30 Day Shred - Level 1

    The level 1 workout is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: Three minutes of strength, two minutes of cardio and one minute of ab work. There is also a brief warm-up session and a cool-down stretch.

    Jillian Michaels is TV's toughest trainer, but she is commit...

  • Jillian Michaels: 30 Day Shred - Level 2

    The level 2 workout is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: Three minutes of strength, two minutes of cardio and one minute of ab work. There is also a brief warm-up session and a cool-down stretch.

    Jillian Michaels is TV's toughest trainer, but she is commit...

  • Jillian Michaels: 30 Day Shred - Level 3

    The level 3 workout is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: Three minutes of strength, two minutes of cardio and one minute of ab work. There is also a brief warm-up session and a cool-down stretch.

    Jillian Michaels is TV's toughest trainer, but she is commit...

  • Jillian Michaels: 30 Day Shred - Complete

    Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED.

  • Jillian Michaels: Banish Fat Boost Metabolism

    Fire up your metabolism with top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. ...

  • Jillian Michaels: Beginner Shred - Workout 1

    Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered!
    Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your...

  • Jillian Michaels: Beginner Shred - Workout 2

    Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered!
    Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your...

  • Jillian Michaels: Beginner Shred - Workout 3

    Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered!
    Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your...

  • Jillian Michaels: Beginner Shred - Complete

    Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered!
    Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your...

  • Jillian Michaels: Extreme Shed & Shred - Workout 1

    Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quic...

  • Jillian Michaels: Extreme Shed & Shred - Workout 2

    Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quic...

  • Jillian Michaels: Extreme Shed & Shred - Complete

    Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quic...

  • Jillian Michaels: Hard Body - Workout 1

    Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routine...

  • Jillian Michaels: Hard Body - Workout 2

    Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routine...

  • Jillian Michaels: Hard Body - Complete

    Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routine...

  • Jillian Michaels Lift and Shred Intro

    Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you ...

  • Jillian Michaels Lift and Shred Workout 1

    Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you ...

  • Jillian Michaels Lift and Shred Workout 2

    Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you ...

  • Jillian Michaels: No More Trouble Zones

    Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-p...

  • Jillian Michaels: One Week Shred - Workout 1

    Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new One Week Shred has you covered. It's a comprehensive one-week exercise plan to help you lose those last few stubborn pounds you've been dying to...