Jillian Michaels: 10 Minute Body Transformation - Calisthenics
Total Body Training • 12m
Jillian Michaels' 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.
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Jillian Michaels: 10 Minute Body Tran...
Jillian Michaels' 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely...
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Jillian Michaels: 10 Minute Body Tran...
By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities:
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Jillian Michaels: 30 Day Shred - Level 1
The level 1 workout is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: Three minutes of strength, two minutes of cardio and one minute of ab work. There is also a brief warm-up session and a cool-down stretch.
Jillian Michaels is TV's toughest trainer, but she is commit...
