Watch this video and more on FitFusion

Watch this video and more on FitFusion

Jillian Michaels: Beginner Shred - Workout 3

Total Body Training • 23m

Up Next in Total Body Training

  • Kenta Seki: Fusion 15 - Total Body

    In this new workout exclusive to FitFusion, Kenta Seki will bring you through 15 of the best Total Body exercises. With a combination of strength, cardio and core, your entire body will get results in this fast, fun and challenging all-levels-welcomed workout.

  • Fit at 40+ with James Crossley: Full ...

    You may know him as “Hunter, The Ultimate Gladiator” but James Crossley is also a fitness expert and columnist writing for magazines such as Men’s Health, The Telegraph, Cycling World, etc.

    All his life James has stayed in tip-top shape but as he passed the age of 40, he realized the way he was...

  • Frankie Essex: 20 Minute Trim - Complete

    Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program!  20 Minute Trim is about creating flat abs as well as toning and elongating your muscles. Get total body fit in 20 minutes or less with these Upper Body, Lower Body, and Core programs. Don't forget t...