Skip to main content
Stream hundreds of workouts in multiple modalities from the world's top trainers!
Live stream preview
Jillian Michaels Lift and Shred Workout 1
Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are the heavier you can lift so you can continue growing with the workouts. As always there are modifications for every single exercise. Transform your body today with Jillian Michaels Lift and Shred!