Live stream preview
Erica Ziel: Core Cardio
Pre / Postnatal • 11m
Challenge your core and increase your heart rate with this full-body pregnancy workout.
Up Next in Pre / Postnatal
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Erica Ziel: Intense Cardio Intervals
Once you’re ready to move on from the “Cardio Intervals”
workout— be ready to sweat with this short, but intense intervals workouts! -
Erica Ziel: Retraining Your Core With...
A crash course all about how to do kegels, why it’s
important and some exercises to get you started. -
Erica Ziel: Fitcamp
Wake up your muscles with total body boot-camp style exercises modified for pregnancy.
