A crash course all about how to do kegels, why it’s
important and some exercises to get you started.
Learn the secrets from the sexiest Hollywood moms who stay fit during pregnancy, but also bounce right back into their skinny jeans! Using her famous Minute Moves, Andrea takes you through her time efficient, leg, butt and thigh toning moves, a great routine for moms who don’t have a minute to wa...
Treat your body like a fine-tuned race car and go from zero to sixty in this exhilarating total body cardio and fat-blasting workout. Jennifer Nicole Lee’s energizing moves will enable you to take on your busy day with newfound confidence and gusto.
Treat your body like a fine-tuned race car and go from zero to sixty in this exhilarating total body cardio and fat-blasting workout. Jennifer Nicole Lee’s energizing moves will enable you to take on your busy day with newfound confidence and gusto.
