A crash course all about how to do kegels, why it’s
important and some exercises to get you started.
Wake up your muscles with total body boot-camp style exercises modified for pregnancy.
Start sculpting your entire body with these pilates-infused exercises that will get you started to feel your muscles again. Whether you’ve recently had a baby or it’s been many years and you're ready to get moving again, this workout is for you!
This functional Pilates workout will take you to the next level, including some more advanced mat work exercises. Targeting your deep core and sculpting those long lean muscles.
