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Erica Ziel: Functional Pilates 1
Pre / Postnatal • 27m
Start sculpting your entire body with these pilates-infused exercises that will get you started to feel your muscles again. Whether you’ve recently had a baby or it’s been many years and you're ready to get moving again, this workout is for you!
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Erica Ziel: Functional Pilates 2
This functional Pilates workout will take you to the next level, including some more advanced mat work exercises. Targeting your deep core and sculpting those long lean muscles.
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Erica Ziel: Pilates - Yoga
Increase your energy and strength with a fusion of full-body pilates and yoga exercises while pregnant.
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Erica Ziel: Pilates - Arms
Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.
