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Erica Ziel: Pilates - Arms
Pre / Postnatal • 8m 40s
Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.
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Erica Ziel: Pilates - Legs
Target and tone your hips, thighs and booty with these standing leg exercises - great during pregnancy.
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Erica Ziel: Total Body Pilates
Create a sculpted shape and better posture with these muscle-firming mat exercises.
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Erica Ziel: Plyo Butt Sculpting
Sculpt and feel the burn in your legs while getting your heart rate up with these booty sculpting exercises. Modifications are given if you're not ready for the advanced plyometric exercises. Challenge your legs not only for strength but endurance with this 20 minutes “Plyo Butt Sculpting” workout!
